Penis enlargement exercises at home are safe and effective, as any urologist can confirm. If you use additional techniques along with the lessons, the result will be quite high.
Why do men want to enlarge their penis?
Many men face the problem of dissatisfaction with the size of their genitals. This leads to the fact that they start looking for ways to increase it. Some use medication, others do exercises and wear equipment magnifiers, and others usually go under the surgeon’s knife.
There are several main reasons for wanting to enlarge your penis:
- Increased self-esteem, confidence in their sexual abilities in relation to partner satisfaction. This is probably the most common reason. Men believe that a large penis will help them achieve great success in their intimate life. However, this is a misconception. Experience and skill level are important in sex. The size of the penis is far from the first place.
- Desire to conform to standards. On the internet, you can find a lot of information that the penis should have a certain size. But this indicator is individual. Therefore, it is foolish to consider yourself inferior because of the deviation from the so-called standards.
- Improved potency, sensitivity, increased lust.
- The desire to make your body better.
Men often turn to doctors with a request to help enlarge a penis, which is not small by medical standards. This is due to the fact that a person can not always objectively assess the parameters of his dignity.
Exercise Benefits
Penis enlargement at home through exercise is one of the easiest and most effective ways. The essence of the method is the development of muscle tissue to enlarge the cavernous corpus of the penis.
To get the desired results from your training, you need to be patient. You can see the first changes after 3-4 months. During this time, many men managed to enlarge the penis to a length of 1-1, 5 cm.
In addition to enlarging the penis, exercises help improve erectile function, blood circulation to the intimate area, prevent blood clots and vascular problems.
Tips for Men
Reproductive organ augmentation exercises should be performed with incomplete erection. In its absence, cave bodies are poorly filled with blood, so gymnastics may not give a positive result. With a strong excitement, training will be difficult.
It is important to warm up your menswear well before you start exercising. For this purpose, you can take a bath or simply wrap a towel dipped in hot water around the penis.
Pain and other unpleasant sensations should not occur during exercise.
Do not think that the effect of training will be noticed faster if you exercise for a long time. Sudden, severe stress on the penis can have negative consequences. Therefore, experts advise you to start with short sessions - 15 minutes, then gradually increase the time to 30 minutes.
Types of Exercises
All exercises for penis enlargement are divided into two major groups:
- Classes aimed at extending the muscular tissue of the reproductive organ.
- Gymnastics that helps normalize blood circulation in the intimate area.
Each of these groups includes specific exercises. The specific list of activities should be discussed with the urologist.
Penis Exercise Complex
Penis enlargement exercises may include the following exercises.
Lateral extension
To perform the exercise, the head is taken in the hand and pulled first forward, then to the top, bottom and sides. At each point, you should delay for 5-6 seconds. Switching from one side to the other is performed counterclockwise.
Repeat the exercise at least 20 times. After completing the circle, it is recommended to shake the penis slightly and massage it to stimulate blood circulation.
Reverse extension
The exercise is performed as follows: the penis is wrapped around the left hand, leaving 1 cm of space at the base. With the other palm, grab the head and stretch the penis in different directions. Reaching the maximum alignment, adjust the position for 15 seconds. This exercise should be performed 5 times a day.
Zile
This exercise, unlike many others, is done with a full state of erection. The man stands up, spreads his legs slightly wider than his shoulders, stretches the muscle tissue in the genital area and moves the pelvis so that the penis makes vertical and horizontal movements like a bell.
Jelqing
This technique is performed with partial lifting. This is required to prevent possible damage to the blood vessels. Jelqing refers to activities that stimulate blood flow to the genital area.
The technique is performed as follows:
- The penis is squeezed at the base with two fingers connected in a ring.
- Move your fingers slowly from the base to the head.
- When one hand reaches the head, the other immediately begins to move towards it in the same way so that the exercise is not interrupted.
The action is performed within 5 minutes.
Compression should not be too strong and movement should not be too fast. If there is an ejaculation approach in the execution process, you should stop for a while.
Exercise regularly to get a good result.
Penis Flexion
Exercise should be done very carefully and if there is a partial erection, approximately 50%. The penis simply wraps around the palm and bends in different directions.
Kegel Exercise
The Kegel method was developed in 1948. It is worth noting that an American physician named Kegel created an exercise for female representatives to treat urinary tract pathologies.However, scientists later discovered that this doctor's method helps not only in urination. The positive effect of exercises on men’s penis and on their strength was discovered, gymnastics helps more in improving erectile function.
The essence of exercise is to tense a specific muscle. To do this, while urinating, you need to stop this process. It may not work the first time, it is important to train the muscle that stops the flow of urine. In the future, teaching may be conducted outside the urinary process.
Contraindications
There are a number of restrictions when men should avoid doing exercises to increase the thickness and length of the penis. These include the following pathologies:
- Sexually transmitted diseases.
- Diabetes mellitus.
- Inflammation in the genital area.
- Poor blood clotting.
- Malignant neoplasms.
- Mental disorders.
It is also recommended that you refrain from exercising if a man's skin of dignity is damaged or red.
What to do after training?
After doing gymnastics, to thicken and lengthen the penis, you need to stretch a little, giving the body a break. Doctors advise to put an extender after training. This will strengthen the result.
The effect of exercise will be even greater if the husband follows these rules:
- Eat well.
- Avoid hypothermia.
- Do not lead a sedentary lifestyle.
- Give up bad habits.
Thus, penis enlargement exercises are an effective method available to every man. If you do gymnastics properly, the result will not be long in coming.